Cycling is a great endurance exercise called aerobic exercise. It increases your heart rate and improves your breathing. This helps keep you healthy and gives you better staying power so that you can do the things you need to do every day.
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Tips to Cycling When You’re Older — National (02/27/2024)
Source: ExpertBicycling and Walking by Older Adults — National
Source: ExpertLike younger generations, people age 50 or older are choosing to ride a bike or slip into comfortable footwear for exercise as well as for commuting to work and running errands.
Cycling Survey Databook 2020 — Massachusetts
Source: Nonprofit OrganizationThis is a detailed look cycle today and what they anticipate as they age.
PedBikeInfo — National
Source: Nonprofit OrganizationPedBikeInfo center is supported by Federal Highwasy Administrations and National Highway Traffic Safety Administration providing information and resources around Ped and Bike Safety.
Pedestrian Bicycle Safety Resources for Older Americans Month — National
Source: Nonprofit OrganizationBicycle Safety Resource — National
Source: Nonprofit OrganizationAging and Disability Transportation Overview — National
Source: ExpertTo ensure that community transportation services are available to everyone, particular attention should be paid to the needs and preferences of older adults and people with disabilities.